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Ashland Parks & Recreation Commission
      
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Ongoing Activities at the Ashland Senior Center

NEW!…Found Object Art
Come join this informal group every Tuesday after lunch. Bring your old "junk" or any items you'd like to turn into "art." No need to call ahead, just pop in.
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    50 & Better
    Tuesdays
    Ongoing
    12:30pm
    Free
Somatics
Join us on Tuesdays for our Somatics class. Somatics is a gentle, safe way to end chronic pain, relieve stress and restore freedom of movement. It is mind-body training that goes directly to the root cause of most chronic muscular pain. Victor Novick will lead these classes. Please dress in comfortable clothing and bring a mat. Pre-registration is not required.
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    50 & Better
    Tuesdays
    Ongoing
    2:45pm
    Free/Donation to the Senior Center appreciated

Cribbage Club
Did you know we now offer a Cribbage Club? On the first Tuesday of each month you can play, learn or re-learn Cribbage. Haven't played in 20 years? Barely know the game? Love to play at every opportunity? No matter. All are welcome to join us for a game of Cribbage. Pre-registration is not necessary. We'll make it work for anyone who wants to give it a try. Lots of laughter, lots of counting and plenty of fun!
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    60 & Better
    Tuedsays
    Ongoing
    1pm
    Free/Donation to the Senior Center appreciated

Gentle Yoga for Older Adults
This class is designed for seniors and people who have physical problems or limitations. Class members will be asked to get up and down from the floor once during the class. The class will be taught with the Iyengar-style alignments and sequencing, with a strong emphasis on releasing unnecessary tension.
    Ages:
    Days:
    Dates:
    Times:
    Cost:
    Instructor:
    60 & Better
    Wednesdays & Saturdays
    Ongoing
    Wednesdays, 9:15 to 10:15am and 10:30 to 11:30am | Saturdays, 10:30am
    $15 (4 lessons); $5/class for drop-in
    Marion Moore

Tai Chi for Older Adults
Tai Chi is a moving meditation that also strengthens bones and muscles, improves balance, and increases flexibility. We have recently added Qi Gong, the movement of energy through the body. A recent study of 6400 adults showed that Tai Chi and Qigong offer additional benefits such as cardio-respiratory fitness, physical function, fall prevention and improved mental health. The class is ongoing and instruction is continuous so you may join us at any time. Your first class is as our guest. (Note: Friday/Basic Class will return in the fall.)
    Ages:
    Days/Times:
    Dates:
    Cost:
    Instructor:
    50 & Better
    Basic, Mondays, 9:15-10:45am at The Grove
    Advanced, Thursdays, 9-10:30am at the Senior Center
    Ongoing
    $4/class
    Char Hersh

Mah Jongg
Have you ever wondered how to play American Mah Jongg? It's a game of Chinese origin usually played by four persons with 144 domino-like pieces or tiles, the object being to build a winning combination of pieces. We are now offering Mah Jongg at the Senior Center. Both experienced players and beginners are welcome. Pre-registration is not required. For more information call the Ashland Senior Center at 541.488.5342.
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    Instructor:
    50 & Better
    Thursdays
    Ongoing
    1-4pm
    Free/Donation to the Senior Center appreciated
    Dorothy Davis

PC Computer Instruction for Older Adults
Do you need a little extra help with your computer skills? Individualized instruction is available to help you learn how to set up an email, surf the web, create a brochure or documents, try Adobe Photoshop, or just learn computer basics. Please call 541.488.5342 to make an appointment.
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    Instructor:
    60 & Better
    Mondays & Wednesdays
    Ongoing
    11am-12:30pm by appointment
    Free/Donation to the Senior Center appreciated
    Bob Cox

MAC Computer Instruction for Older Adults
Do you need a little extra help with your computer skills? Individualized instruction is available to help you learn learn computer basics on your MAC. Please call 541.488.5342 to make an appointment.
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    Instructor:
    60 & Better
    Tuesdays & Thursdays
    Ongoing
    By appointment only
    Free/Donation to the Senior Center appreciated
    Claudia Little

Line Dancing
Line Dancing is a great way to keep your brain on its toes! It enhances balance, provides fitness and strength, and improves mental acuity through complex movement. No partner is required and the class is on-going so you can join at any time!
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    Instructor:
    60 & Better
    Beginners, Mondays & Tuesdays | Advanced, Thursdays
    Ongoing
    Beginners, 1-2:30pm | Advanced, 10:45am-12:15pm
    $2
    Marsha Newton

Free Blood Pressure Checks
The Senior Center offers free blood pressure checks with a registered nurse the second and fourth Wednesdays of each month!
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    60 & Better
    2nd & 4th Wednesdays
    On-going
    10:45 to 11:45am
    Free/Donation to the Senior Center appreciated

The Listening Post
Do you want to talk with someone who will just listen: no judging, no fixing, no counseling, just listening to you? The Senior Center is hosting The Listening Post on Thursday afternoons. The Listening Post has trained volunteers who will sit with you and listen to your story. The volunteers will keep all you have said confidential and you are welcome to come back another time to talk some more. This service is offered on a walk-in basis only.
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    50 & Better
    Thursdays
    On-going
    11:15 to 12:15pm (approximately)
    Free/Donation to the Senior Center appreciated

SHIBA — Senior Health Insurance Benefits Assistance
Every Friday at the Senior Center, specially trained volunteers help Medicare recipients receive as many benefits as possible and reduce out of pocket costs. SHIBA is funded by a federal grant from the Centers for Medicare and Medicaid. These services are available at no charge and are by appointment. Please call the Senior Center at 541.488.5342 for more information.
    Ages:
    Days:
    Dates:
    Time:
    Cost:
    65 & Better
    Tuesdays & Fridays
    Ongoing
    By Appointment
    Free/Donation to the Senior Center appreciated

Please call the Senior Center at 541.488.5342 for more information. For a complete list of activities view the Senior Center Newsletter Calendar at ashland.or.us/seniornews.